Choices For Healthy Eating For Body, Mind And Soul
We're compiling all sorts of information on this area that is one of the most important cornerstones in achieving overall wellness. Whether it be questions about high protein versus low carbohydrate or low fat diets or newly discovered information about the benefits or certain foods for certain conditions, we hope you find information that will be helpful for your personal needs.This information is meant to help you raise your personal awareness level of issues related to healthy nutrition and is not meant to be a substitute for nutritional advice from your personal health professional or dietician. Please consult with them before making any changes to your current nutritional habits.
HEADLINES  Good news for your heart and also your liver in new studies _____________________________ Heart risk for high glycemic women Fish, nuts reduce Alzheimer's risk Higher vitamin D a lifesaver  | RECIPES  Inspired by the movie Julie & Julia, but cuts the artery-clogging butter _____________________________ Microwave sweet potatoes Bison burgers with red pepper sauce 50 calorie coconut meringue cookies | VIDEOS Revised Food Pyramid US Dept of Agriculture updates its eating guidelines to reflect our times _____________________________ Alcohol-free wine glaze for chicken Meat additives may harm dialysis Vegetarian sources of protein |
