This is our compilation of music and videos from various sources to help you put together a fitness plan that's suitable for your personal wellness goals and needs. This compilation is for information purposes only, and to help you discuss an appropriate plan with your personal wellness professional(s).
Reduce/Prevent Neck Pain
Leslie Nesbitt has tips for those who
experience neck pain from sitting
Play Wheelchair Basketball
Paralympic champ Mike Schlappi
explains the general aspects of it
Exercises For Person With Spinal Cord Injuries: Tetraplegia
This is a great at-home workout program for people with tetraplegia. This video can also be used as a seated exercise option for people with disabilities or chronic health conditions.