This is our compilation of music and videos from various sources to help you put together a fitness plan that's suitable for your personal wellness goals and needs. This compilation is for information purposes only, and to help you discuss an appropriate plan with your personal wellness professional(s).
VIDEO Leslie Nesbitt has tips for those who experience neck pain from sitting  | VIDEO  Johns Hopkins study finds it helps to boost recovery for ICU patients | VIDEO  Paralympic champ Mike Schlappi explains the general aspects of it |
 | Exercises For Person With Spinal Cord Injuries: Tetraplegia This is a great at-home workout program for people with tetraplegia. This video can also be used as a seated exercise option for people with disabilities or chronic health conditions. |
