This is our compilation of music and videos from various sources to help you put together a fitness plan that's suitable for your personal wellness goals and needs. This compilation is for information purposes only, and to help you discuss an appropriate plan with your personal wellness professional(s).




 VIDEO

 Reduce/Prevent Neck Pain
 Leslie Nesbitt has tips for those who
 experience neck pain from sitting




  VIDEO

  Earlier ICU Exercise Helps
  Johns Hopkins study finds it helps
  to boost recovery for ICU patients



 VIDEO

 Play Wheelchair Basketball
 Paralympic champ Mike Schlappi
 explains the general aspects of it





Exercises For Person With Spinal Cord Injuries: Tetraplegia


This is a great at-home workout program for people with tetraplegia. This video can also be used as a seated exercise option for people with disabilities or chronic health conditions.